Exploring polarities & connecting to the cycles of the moon are powerful ways to heal the seven chakras of the body and welcome new ways to generate meaningful personal & global change.
Every two weeks, around the time of the full moon and new moon, we gather in community to share intentions that we are currently working with and consciously choose to let go of what no longer serves.
Each class includes a tapestry of embodiment practises, sound toning, poetry and clearing for the physical, emotional, mental and energetic bodies. Together, we create a space for lightness, aliveness, connection, play and deep rest through using our voices, stretching the body and returning to an integrated, refreshing & clear vibration.
COMMUNITY CLASS :
~ the four seasons of
Exploring the four inner seasons of menstruation alongside the four outer seasons of spring, summer, autumn and winter is a powerful way to connect to the wisdom of our feminine body, essence and cycles of creativity.
Each month, we gather together to normalise conversations about menstruation and bring deeper awareness to the strengths, gifts and teachings of each phase, so that we can harness this creative potential in all areas of life.
I invite you to share your story and receive information about how to work with the natural powers and initiations of each menstrual phase. There will also be time to journal on how you can nurture your relationship to menstruating, as well as supporting embodiment practises and an introduction to relaxing into feminine archetypes.
10% of all sessions will be donated to Black Lives Matter
"Ever since happiness heard your name, it has been running through the streets trying to find you." Hafiz